Gut Health Reset Program
Reasons for poor Gut health are chronic stress, poor diet quality, antibiotic overuse, food sensitivities/intolerances, lack of nutrient dense foods, low stomach acid, poor sleep, sedentary lifestyle, imbalanced gut bacteria, unhealthy eating patterns etc.
Due to poor gut health and inflammation in the gut, many health issues can arise such as irritable bowel syndrome, bloating, thyroid, hormonal imbalances, fatigue, sugar cravings, weak immune system, brain fog and many more.
Our Gut Health Reset program is an in-depth program that can help you understand why symptoms are occurring, what's the trigger and how to improve your Gut health. Our approach blends nutrition, lifestyle balance, nervous-system support, and emotional well-being to address gut issues at their root rather than simply managing symptoms.
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The Gut Health Program Is for You if:
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You struggle with digestive concerns such as acidity, bloating, constipation, diarrhea, Irritable Bowel Syndrome (IBS), or a leaky gut
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You’re dealing with conditions like PCOD or thyroid imbalance
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You’re finding it difficult to lose weight despite trying
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You often feel anxious or mentally foggy
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You experience skin issues
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You’re navigating hormonal imbalances
What’s Included in the Program:
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A detailed assessment covering your diet, lifestyle, family background, and health history
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Weekly customized check-ins to track your progress
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Completely personalized coaching sessions
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Tailored meal plans designed to support and repair your gut
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Gut-friendly, easy-to-follow recipes
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Mindfulness tools and practices to help calm the gut–brain connection
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Evidence-based insights and education on gut health
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Ongoing personalized support for any questions or guidance you need
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Daily WhatsApp check-ins + a 60 minutes weekly follow-up call.
